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Jeff Wilson » Coach Jeff's PE Class

Coach Jeff's PE Class

Welcome Silver Spur Broncos
 
*I will be holding weekly Office Hours on Zoom each Monday, Wednesday and Friday
- Monday 11:00-11:15 = TK/Kinder
- Monday 11:30-11:45 = 1st Grade
- Wednesday 11:00-11:15 = 2nd Grade
- Wednesday 11:30-11:45 = 3rd Grade
- Friday 11:00-11:15 = 4th Grade
- Friday 11:30-11:45 = 5th Grade
 
Zoom information is the same every week... Please join us to check in, discuss some of the activities we have all been doing at home, and get a nice workout together.  
 
 
If you have any questions, need to get in touch with me, or want to share your Activity Log PLEASE email me at wilsonj@pvpusd.net
 
 
I miss all of you and hope to be back out on the Blacktop at Silver Spur soon!
 
We're talking about... FUN IN THE SUN!!!
 

Posts

Superhero Workout Week Continued

We will continue our superhero workout week to help our bodies and minds stay as strong as possible.  
 
Have fun!  Include the family!  Do your best!!
 
The Thor Workout
 
 
The Batman Workout
 
 
The Black Panther Workout
 
 
The Guardians of the Galaxy Workout 
 
 
 
Miss all of you guys!  Come join us for some extra workouts on our PE Zoom!
 
- Coach Jeff
 

Superhero Workout

5 minute Superhero Warm Up for the whole family:
 
 
The Avengers Workout:
 
 
Captain America Workout:
 
 
Wonder Girl Workout:
 
 
 
Spider Man Training:
 
 
Kids Superhero training for all ages: 
 
 
 
Be strong with your body and mind like all your favorite Superheroes!!

May 10th Lesson

Warm up: Don't Sit Down
 
 
Muscular Strength Exercise: 5 Minute Move
 
 
Interactive Video Game Workout: Level Up
 
 
 
Game: Wind Bowling
 
Get Ready: 1 Balloon (or Paper Plate), 10 Plastic Cups
 
Get Set: Set 10 empty plastic cups at the edge of a table in single file along the
edge.

GO!
• This event is called Wind Bowling. The object of the game is to knock all the cups off a table edge using only the air from the balloon or paper-plate fan.
• You’ll do that by blowing the balloon up and aiming the escaping air towards the empty plastic cups. If you don’t have a balloon you can wave the paper plate like a fan with the fan’s air hitting the cups.
• Score a point for every cup that gets knocked off the table.
• You have 1 minute to knock down as many cups as you can.
* Set a high score, try again, and see if you can beat your high score

May 4th

May the 4th be with You!
 
Star Wars Jedi Workout:
 
 
 
Star Wars Yoga:
 
 
 
Jedi Towel Flip Challenge Activity:
 
 
TOWEL FLIP CHALLENGE
Get Ready: 1 large beach or bath towel
Get Set: Lay your towel out flat on your floor and stand on it.
GO!
This event is the Towel Flip Challenge. The object of this game is to flip the towel as fast as you can without stepping off of it.
• You can take small steps from one part of the towel to another. However, you can only move it when you have both feet firmly in place on top of the towel.
• The towel must be flat at the start and flat at the finish.
• You have 1 minute to complete the challenge.
 
 
Have a great day!!!  

PE Lesson 4.27

1) Coach Kelsey Fitness Challenge: Can you do 100 Sit Ups in a day?
Could you do 100 sit ups everyday this week?
If you can't finish 100 in a day, how many sit ups can you finish throughout the entire day??
 
2) Fitness Videos for the Week:
 
Cardio and Ab Workout.. pretty intense workout at times.  If at anytime you find yourself too tired, you can try marching in place until you catch your breath and get your heart rate down. 
 
 
 
Dance Video
 
 
 
 
3) Soccer Skee Ball
 
SOCK-ER SKEE-BALL
 
Get Ready: 10 sock balls, 1 Laundry Basket, 1 Bucket, 1 Tupperware container
 
Get Set: Roll up the socks to make sock-balls. Stack the targets into skee-ball
formation with the Tupperware inside the bucket and the bucket inside the
laundry basket.
 
 
GO!
• This event is called Sock-er Skee-ball. The
object of this game is to score points by kicking
the sock ball into the skee-ball targets.
• You’ll do that by using your feet to kick the sock
ball into the target.
• Score 1 point for every sock ball that lands in
the laundry basket.
• Score 5 points for sock balls in the bucket.
• Score 10 points for sock balls in the Tupperware container.
• You get 10 chances to score as many points as you can.
• Write your score down on the official Field Day Score Card.
 
 
 

PE Lesson 4.20

1) Coach Kelsey's Weekly Fitness challenge = 100 Jumping Jacks a day!
*Can you finish 100 Jumping Jacks in a day?  
*Can you do 100 Jumping Jacks everyday this week??
 
2) Coach Drew's Vertical Jump Workout 
 
 
Finish this workout which focuses on workouts that help us improve our vertical jump!!  
* What sports/activities is it important to have a good vertical jump?
* How can I measure my own vertical jump??  
 
 
3) PAPER PLANE CORN HOLE
Get Ready: You’ll need 3 paper sheets per player, a bucket or laundry basket.
Get Set: Create 3 paper airplanes using a design of your choice. Place your
bucket 5-10 feet away from your throwing line.
GO!
• This event is called Paper Plane Corn Hole.
• The object of the game is to score points by
throwing your paper airplane into your bucket.
You have 1 minute to score as many as
possible.
• Design and create 3 paper airplanes.
• On the start signal, fly your airplanes as many
times as you can toward your bucket.
• Score 1 point for every plane that hits the outside of the bucket and 2 points
for every plane that lands in the bucket.
 
 

Coach Kelsey's Fitness Name Game

Fun First and Last Name Workout * From Coach Kelsey

Can be played by yourself or with others

Spell out your Full Name and complete the activity for each letter

For a greater challenge include your Middle name

Can you do your parents name? Favorite athletes name?

PE Teachers name??